Synergy provides several fitness classes to meet every athletes needs and beyond. In addition to providing classes geared towards athletes, we are in the process of building a strong group fitness program for all individuals and are the 1st AntiGravity® Yoga studio in the midwest! We currently offer AntiGravity® Yoga, AntiGravity® Yoga: Restorative, Kid's Yoga, Powerful Yoga Flow, and Prenatal Yoga. Feel free to contact us if you would like to see other classes at Synergy! We offer several class packages to meet the needs of our regular clients!
We also offer workshops from time to time and have the most up to date workshop info here.
AntiGravity® Yoga is for everyone. Get ready to release your happy hormones with this fun class built on the founding principles of suspension fitness. Enjoy the benefits of exercising the mind, the body and the spirit simultaneously. The silk hammock will provide a great full body and core workout—sure to shred! Revitalize the body with inversions, decompress the spine, hold and balance challenging yoga poses, and gain better kinesthetic awareness.
AntiGravity® Yoga - Restorative
AntiGravity® Restorative is the gentle, healing side of AntiGravity® Yoga. This powerful method focuses the mind through powerful visualizations as it floats the body through a series of gentle gyro kinetic motions, deeply opening the entire spine, hips, and connective tissues of the body. This technique features full body inversions, alongside various forms of flowing spinal traction. This therapeutic method offers accessibility to students with physical limitations, but is loved by all as a portal into deeper spinal flexibility, and mind/body connection.
Belly Dance Basics and Beyond
Add some excitement to your exercise routine. No experience required. This gentle, low impact class uses drills and isolations to teach the beginner fundamentals of postural alignment, core awareness, and fluidity of movement used in belly dance. Belly dance is a fun way to improve coordination, relieve stress, strengthen the core, enhance flexibility, improve self-confidence and make new friends. Unveil the mystery while stretching and strengthening a new sensuous you. Belly dance is for everybody and every BODY. Class attire: comfortable clothing and bare feet. Fear not! No bare bellies required!
Kid's Yoga (Ages 4-10)
Kid's Yoga is for ages 4-10 Yoga comes to life in these fun and creative classes designed to stimulate a young child’s growing curiosity. Playful yoga poses, animated breathing exercises and imaginative relaxation techniques, teach 4-10 year olds about their budding bodies. Sprinkled with music, and other age-appropriate props, we’ll spark the child’s inner yogini while enhancing motor coordination and play skills. Classes explore yoga poses, breathing exercises, visual imagery and relaxation techniques while conveying lessons in self-expression, body image, social skills, positive thinking, and environmental awareness. Classes are an equal balance between active & passive poses.
Prenatal Yoga provides a relaxed and nurturing atmosphere where you can enhance the bonding process with your baby while supporting the development and strengthening of your body, mind, and spirit during pregnancy. The yoga exercises and postures, deep breathing techniques, and mantras greatly impact the quality of your pregnancy and birth experience as well as the many changes your body and emotions go through after the baby arrives. This class ends with an extra long relaxation period.
The benefits of a regular prenatal yoga practice will provide you with the healthiest and most peaceful pregnancy possible. Prenatal yoga practice can also help ease morning sickness, alleviate edema, and prevent varicose veins.This class is also a wonderful opportunity to meet other pregnant women who can relate with you as you experience the miracle of the life growing within you and the transition of becoming a mother.
Our traditional yoga classes provide yoga asanas that increase flexibility, build and contract muscles to strength and endurance, cleanse the nervous system, and detox the body. You will find these classes listed by several names on the schedule. Every student from beginner to advanced can take these classes and the instructor will customize the class according to the students in attendance each day.