Synergy provides several fitness classes to meet every athletes needs and beyond. In addition to providing classes geared towards athletes, we have buildt a strong group fitness program for all individuals and are the 1st AntiGravity® Aerial Yoga studio in the midwest! We currently offer AntiGravity® Yoga: Open Level and Intermediate Level, AntiGravity® Yoga: Restorative, and AntiGravity® Fitness: AIRbarre and Suspension Fitness. Feel free to contact us if you would like to see other classes at Synergy! We offer several class packages to meet the needs of our regular clients!
We also offer workshops from time to time and have the most up to date workshop info here.