Synergy provides several fitness classes to meet every athletes needs and beyond. In addition to providing classes geared towards athletes, we are in the process of building a strong group fitness program for all individuals and are the 1st AntiGravity® Aerial Yoga studio in the midwest! We currently offer AntiGravity® Aerial Yoga, AntiGravity® Aerial Yoga: Restorative, and Belly Dance. Feel free to contact us if you would like to see other classes at Synergy! We offer several class packages to meet the needs of our regular clients!
We also offer workshops from time to time and have the most up to date workshop info here.
AntiGravity® Aerial Yoga
AntiGravity® Aerial Yoga is for everyone. Get ready to release your happy hormones with this fun class built on the founding principles of suspension fitness. Enjoy the benefits of exercising the mind, the body and the spirit simultaneously. The silk hammock will provide a great full body and core workout—sure to shred! Revitalize the body with inversions, decompress the spine, hold and balance challenging yoga poses, and gain better kinesthetic awareness.
AntiGravity® Aerial Yoga - Restorative
AntiGravity® Restorative is the gentle, healing side of AntiGravity® Aerial Yoga. This powerful method focuses the mind through powerful visualizations as it floats the body through a series of gentle gyro kinetic motions, deeply opening the entire spine, hips, and connective tissues of the body. This technique features full body inversions, alongside various forms of flowing spinal traction. This therapeutic method offers accessibility to students with physical limitations, but is loved by all as a portal into deeper spinal flexibility, and mind/body connection.
Belly Dance Basics and Beyond
Add some excitement to your exercise routine. No experience required. This gentle, low impact class uses drills and isolations to teach the beginner fundamentals of postural alignment, core awareness, and fluidity of movement used in belly dance. Belly dance is a fun way to improve coordination, relieve stress, strengthen the core, enhance flexibility, improve self-confidence and make new friends. Unveil the mystery while stretching and strengthening a new sensuous you. Belly dance is for everybody and every BODY. Class attire: comfortable clothing and bare feet. Fear not! No bare bellies required!